An EMS muscle stimulator is a machine designed to contract the body muscles through electrical current. Electric muscle stimulators find use in relieving pain and re-educating the body muscles. By contracting the muscles, muscle stimulators, release endorphins and hinder the transmission of pain signals.
EMS training targets all of the muscle connective tissue layers, from superficial to deep, with low-frequency electric impulses. During EMS training, 90% of muscles are activated simultaneously with each contraction. Muscle contractions are stronger and more intense than-with typical voluntary exertion.
Muscles are composed of very fine muscle fibers that are divided into fast and slow. When practicing regular exercises, you activate slow muscle fibers and with electrical muscles stimulation you activate fast fibers, giving you a great advantage when using the EMS during exercise. You support both types of fibers at the same time, which will make your muscles grow faster and more efficiently. Most people can partake in EMS training. If you have a health condition which prevents you from participating in any conventional sports, please consult with your doctor first.
The best results are obtained by mixing the chosen EMS Device with consistent work out and dieting. Professional muscle builders recognize this and they will still use an EMS Device to enhance their stamina and their mobility to prevent damage when lifting heavy weights. The electrical impulses helps in the distribution of fresh air and nutritional value to muscle tissues through enhanced flow and various poisons are eliminated from the body.
All in all it is evident that with a healthy balanced diet and regular exercise you can reap the rewards of EMS training and using good quality EMS devices. If you need additional information on the best abdominal workouts, then check our blog post on top 5 best abs workouts