As athletes, we are continuously trying to find ways in which to enhance and speed up our recovery process. EMS has received increasing attention over recent years due to its potential to serve as a strength coaching, rehabilitation, testing and post-exercise recovery tool for athletes.
While there are clearly multiple uses for EMS, this post focuses specifically on the recovery usage and advantages. going to the gym exhausted is simply going to hinder your performance and progression. However, with the bonus of advanced biotechnology these days, we've the help of the latest tools and devices such as EMS.
This isn’t to state that you just have liberty to discount the basics. always begin with the basics: eat, sleep, supplementation, hydration, managing stress and adequate rest. Incorporating EMS into your routine ought to be seen as an extra bonus.
What Makes EMS Effective For Recovery?
Once applied onto the skin, the impulses generated from your EMS device mimic the impulse returning from your central nervous system, making your muscles to contract. These contractions work in tangent with the body’s natural processes.
When the muscles contract, nitric oxide is activated within the blood. nitric oxide’s main role is to deliver messages between the body’s cells, by playing a key role in controlling the circulation of blood and controlling activities of the brain and muscles. Consequently, the discharge of nitric oxide results in a method within the body referred to as angiogenesis, a method whereby new blood vessels are formed from existing ones. As a result, by-products may be cleared and your muscles will be fueled with the nutrients needed to heal and recover. Cell growth and activity demand blood supply and increased circulation can have a profound impact on cell function, as well as fueling our muscles with the nutrients needed.
Having a base understanding of EMS can enable you to see whether or not you incorporate it into your routine. Yes, there are definitely similar and additional ancient treatments that scale back inflammation, like ice baths, cold temperature treatment, myofascial release and even active recovery. in this respect, there's discussion on whether or not EMS warrants its costs. there's additionally a degree of variability once deciding the correct amount of stimulation needed. however like many things, it's up to you to experiment and see what level of stimulation intensity works for you.
Having used many EMS machines/devices, I can safely say that it has always helped my recovery process. I have also owned many cheap and nasty (and useless) ems devices in the past and i cannot stress enough to invest in a good, durable and high quality device. So, if you’re serious regarding your coaching and recovery and don’t mind paying a little bit for the technology, EMS might preferably be your next purchase.
Written By Max Bereton - Personal Trainer and Sports Science enthusiast