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Electrical Muscle Stimulation Training
 
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for partially or totally immobilized patients; it could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo; it could be used as a post-exercise recovery tool for athletes. The impulses are generated by a device and are delivered through electrodes on the skin near to the muscles being stimulated.
 
Source: https://en.wikipedia.org/wiki/Electrical_muscle_stimulation
 
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EMS Abs Devices
 
Research shows an increase in performance when integrating EMS with a training programme EMS delivers a powerful “clean” contraction – EMS works on the muscle contracting specific muscle in isolation, without putting stress on any joints as you are not working with any load, this is an important consideration when targeting fast twitch muscle fibers EMS Facilitates recovery – EMS stimulates blood flow thereby promoting quicker recovery.
 
Source: https://www.mifitness.co.za/what-is-ems/
 
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Electrical Muscle Stimulation Bodybuilding
 
Researchers found that EMS does, in fact, have a profoundly beneficial effect on the metabolic demand associated with generating a muscular force, as well as improving the underlying efficiency of neuromuscular mechanisms that regulate muscle contraction. This is an important study for bodybuilders because it shows that there is a method in addition to training that can improve overall efficiency of muscular contraction and the mind-muscle connection.
 
Source: https://www.bodybuilding.com/fun/applied-bodybuilding-research-lycopene-electircal-stimulation.htm
 
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